Your First 90 Days
With Baby, Simplified
The nurse-approved guide that gives new parents the confidence to handle feeding, sleep, milestones, and "is this normal?" moments — without the overwhelm.
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Everything I Wish I Could Tell Every
Parent Leaving the Hospital
Feeding Without Fear
Breast, bottle, or combo — a clear framework for knowing baby is getting enough, without the guilt spiral.
Sleep That Makes Sense
Realistic newborn sleep patterns, safe sleep essentials, and what "sleeping through the night" actually means at each stage.
When to Worry (and When Not To)
The nurse decision tree for fevers, rashes, spit-up, jaundice, and all the things that send new parents to Google at 2AM.
Your Recovery Matters Too
Postpartum healing timelines, warning signs to watch for, and how to ask for help without feeling like you're failing.
The 90-Day Milestone Map
Week-by-week guide to what's coming next — so you're never surprised and always one step ahead.
Hospital Bag to Home
The transition checklist I give every patient — car seat, pediatrician, supplies, and the things nobody tells you to prepare for.
Meet Carisa
Labor & Delivery Specialist.
Carisa is a registered nurse with a BSN and years of experience in labor & delivery, postpartum, and pediatric care. She’s helped hundreds of families through those tender, terrifying, beautiful first days with their babies.
She created this guide because she kept seeing the same thing: brilliant, loving parents leaving the hospital feeling completely unprepared. The information exists — but it’s scattered across a thousand conflicting websites, none of them written by someone who’s actually been at the bedside.
This is the guide she wishes she could hand every family on discharge day.
The Confident New Parent Course
Ready for more than the basics? This self-paced video course walks you through everything from breastfeeding troubleshooting to infant CPR — taught by a real L&D nurse, not an algorithm.
- 12 video modules with nurse demonstrations
- Printable checklists and tracking sheets
- Private community for Q&A support
- Bonus: Partner's Quick-Start Guide
- Lifetime access + future updates
Real Words From Real Parents
"I read this the night before my C-section and it was the only thing that made me feel ready. The 'when to call the doctor' checklist alone is worth it."
"Finally, advice from someone who's actually been in the room. No judgment, no fluff — just what you need to know. I bought the course after page two."
You Don't Have to
Figure This Out Alone
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